All the benefits of the Ketogenic Diet
without the hassles of
counting carbs,
pissing on sticks and being a social outcast

Yes the KETOGENIC DIET can be one of the strictest and hardest to follow for the long term, the benefits of your body running on KETONES instead of Glucose are off the charts but for the majority of people it’s easier said than done

Are you ready to shred pounds and force better than ever before?

Yes the KETOGENIC DIET can be one of the strictest and hardest to follow for the long term, the benefits of your body running on KETONES instead of Glucose are off the charts but for the majority of people it’s easier said than done

Gavin Allinson

You have probably heard about how wonderful the Ketogenic Diet is for…

  • Increasing Mental Focus
  • Improving Concentration and Clarity
  • Controlling your appetite and reducing overeating
  • Brain function
  • Reducing Inflammation
  • Boosting Fat loss and  improving blood sugar control
  • Increased energy levels

As with any STYLE OF EATING, I’m not calling this a ‘diet’ most
people are attracted to it initially because of the FAT LOSS benefits.
KETO delivers for sure in that area and there are ridiculous
transformations that you can see on the internet.

Just look at Lee Bramhall one of our Keto Coaches
and his wife Tracy

The Ketogenic Diet is being used to reverse Type 2 Diabetes in as little as 8 weeks. One of the major benefits of Keto for FAT LOSS is that your hunger hormones are smashed, you just don’t get the cravings like you normally do. When you are in a KETOGENIC state your body is breaking down FAT and it is running of Ketones so what’s not to like about that.

Apart from the IMMEDIATE FAT LOSS BENEFITS of being in ketosis there are many unseen and longer term health
benefits can be obtained by having ketones in your body.

These additional health benefits are driven by the powerful Anti-Inflammatory effects of KETONES.

Most modern diseases have as their root cause as some type of inflammation.

  • Heart disease
  • Strokes
  • Cancer
  • Diabetes
  • Arthritis
  • Parkinson’s
  • Autoimmune disease

The anti-inflammatory and anti-ageing effects of ketones and the ketogenic diet are being investigated by both universities and pharmaceutical company’s yes Big Pharma is interested in how Ketones work so they can create drugs
that mimic the mechanism.

In the KETO FAST START programme we DETAIL Different Strategies on how

TO GET INTO KETOSIS QUICKLY AND STAY THERE
so not only do you get the Immediate benefits of IMPROVED MENTAL COGNITION and FAT LOSS but you get benefits that can
SERIOUSLY BENEFIT YOUR LONG TERM HEALTH

For many people though the Keto Diet never even gets off the launch pad as they DISCOVER they can never have a:

Glass of wine

Crispy french bread

Ice cold beer

Slice of pizza

ever again all because it’s going to kick them out of ketosis.

ever again all because it’s going to kick them out of ketosis.

KETO FAST START is designed to de-mystify the ‘rules’ of the Keto Lifestyle and show you how to cycle in and out of ketosis easily and efficiently by cherry picking the 3 KEY Components of the Keto Life Style.

High Fat Low Carb Eating

Intermittent and Prolonged Fasting

Utilising MCT Oils and Exogenous Ketones

All with the goal of achieving an OPTIMAL LEVEL OF KETOSIS

Learning how to manage these 3 areas you can now Have your CAKE AND EAT IT.

We combine :

  • FASTING – Prolonged and Intermittent
  • CARB RESTRICTION– 20g a day is your target for endogenous ketone production
  • USING MCT Oils and Exogenous Ketones – boost your ketone levels instantly

I believe what’s important is that you have KETONES IN YOUR BODY so they can do ‘their work’ providing both the immediate and long term health benefits. It’s not necessarily that important how they got there.

It’s all about GETTING RESULTS…

The KETO FAST START program is designed as an introduction to the world of ketones and ketosis. We introduce and cover a broad spectrum of concepts in the KETO FAST START Program that will lead you to further research and application.

DAILY ROUTINES for KETO SUCCESS

  • The FASTEST WAYS to get into Ketosis
  • SIMPLE ways to REMAIN in ketosis
  • Setting yourself up for FAT LOSS whether it’s fast, gradual or sustained
  • The HEALTHIEST WAY TO LOSE FAT
  • WHY eating HEALTHY FATS does not cause cholesterol issues

RECIPES AND FOOD

  • MEAL OPTIONS – breakfast,  lunch, dinner and desserts are covered
  • How to do KETO cooking – on only 1 meal a Day
  • 2 minute KETO Meal Prep – How Keto can be simple as…
  • FAT BOMBS – The Good,  The Bad and The Ugly
  • KETO friendly options of all your favourite meals pizza, toast, nachos,
  • BONE BROTH the KETO friendly superfood
  • The BEST veggies to eat on the Ketogenic diet
  • KETO friendly fruits – yes not like a UNICORN they do exist.

MCT and KETONES

  • Combining MCT’s, Ketones and HFLC
  • The ENERGETIC advantage KETONES provide over glucose
  • Why EATING FAT won’t make you FAT
  • How ketones slow down the AGEING PROCESS
  • Using Exogenous Ketones as a pre workout fuel

HEALTH BENEFITS

  • HEALTH benefits of prolonged fasting
  • Why Alzheimer’s disease is termed type 3 diabetes and how Keto helps
  • Latest research on Ketogenic diet and cancer tumour retardation
  • How the Keto diet can reverse TYPE 2 diabetes markers
  • OPTIMISING SLEEP rest and recovery on the ketogenic diet
  • How BULLET-PROOF coffee can improve your gut health
  • How Keto helps with Autoimmune Conditions
  • How FASTING accelerates entry into Ketosis

SPORTS PERFORMANCE

  • Not just ENDURANCE – the latest on ketones and athletic performance
  • BUILDING MUSCLE on the ketogenic diet

LIFESTYLE

  • Fitting Keto into 21st Century Living
  • How to do Parties and Holidays on keto
  • KETO friendly ALCOHOLIC drinks
  • HOW to measure your ketone levels and do you really need to?
  • HOW keto obliterates CARB CRAVINGS
  • HOW eating keto FORCES you to eat more fruits and veggies
  • The difference between Keto and high carb low far

DAILY ROUTINES for KETO SUCCESS

  • The FASTEST WAYS to get into Ketosis
  • SIMPLE ways to REMAIN in ketosis
  • Setting yourself up for FAT LOSS whether it’s fast, gradual or sustained
  • The HEALTHIEST WAY TO LOSE FAT
  • WHY eating HEALTHY FATS does not cause cholesterol issues

RECIPES AND FOOD

  • MEAL OPTIONS – breakfast,  lunch, dinner and desserts are covered
  • How to do KETO cooking – on only 1 meal a Day
  • 2 minute KETO Meal Prep – How Keto can be simple as…
  • FAT BOMBS – The Good,  The Bad and The Ugly
  • KETO friendly options of all your favourite meals pizza, toast, nachos,
  • BONE BROTH the KETO friendly superfood
  • The BEST veggies to eat on the Ketogenic diet
  • KETO friendly fruits – yes not like a UNICORN they do exist.

MCT and KETONES

  • Combining MCT’s, Ketones and HFLC
  • The ENERGETIC advantage KETONES provide over glucose
  • Why EATING FAT won’t make you FAT
  • How ketones slow down the AGEING PROCESS
  • Using Exogenous Ketones as a pre workout fuel

HEALTH BENEFITS

  • HEALTH benefits of prolonged fasting
  • Why Alzheimer’s disease is termed type 3 diabetes and how Keto helps
  • Latest research on Ketogenic diet and cancer tumour retardation
  • How the Keto diet can reverse TYPE 2 diabetes markers
  • OPTIMISING SLEEP rest and recovery on the ketogenic diet
  • How BULLET-PROOF coffee can improve your gut health
  • How Keto helps with Autoimmune Conditions
  • How FASTING accelerates entry into Ketosis

SPORTS PERFORMANCE

  • Not just ENDURANCE – the latest on ketones and athletic performance
  • BUILDING MUSCLE on the ketogenic diet

LIFESTYLE

  • Fitting Keto into 21st Century Living
  • How to do Parties and Holidays on keto
  • KETO friendly ALCOHOLIC drinks
  • HOW to measure your ketone levels and do you really need to?
  • HOW keto obliterates CARB CRAVINGS
  • HOW eating keto FORCES you to eat more fruits and veggies
  • The difference between Keto and high carb low far

You will also be able to join our Private Facebook Group.

You also get LIFETIME access to our Private Facebook Group where you can ask any questions and get a response from experienced coaches and other members of the KETO FAST START community.

Access to TRAINING AND EDUCATION from some of the worlds top KETO RESEARCHERS Support and encouragement
We Collect fantastic new RECIPES HACKS and TRICKS so you perform optimally

EXERCISE

We’ve got numerous exercise programs that you can follow
along with on a daily basis.
This list is EXPANDING each week to give you options
to ensure that you get some movement in place each day.

EXCITING NEW APP

The 20 Day KETO KICKSTART program is delivered by an exciting new APP
(or e-mail if you prefer). This ensures that you get the information
in bite size chunks on a DAILY basis and can start making changes
rather than being inundated with information that you never put into
PRACTICE AND ACTION.
You can communicate directly with your Coach through the APP.

Each days content on the APP includes

Keto Based Themes – We focus on one area so what you learn STICKS
Keto Benefit e.g. We explain how the appetite suppression works
Keto Recipe – We focus on key recipes that you can make each day
Behavioural Type Coaching – Organisation and Planning
Exercise and Movement 10-20 Minute Exercise Program
Geek Out Section – in depth study for the nerds only…

TESTIMONY

John Doe

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John Doe

Codetic

John Doe

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John Doe

Codetic

John Doe

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John Doe

Codetic

Your Keto Coaches

Studied Applied Biology at University. He’s been a nutritionist for 12 years and has written numerous articles and appeared in many
magazines and journals. He is a massive fan of a 3 Day Water Fast and has helped coach hundreds of people into how to use a High Fat Low Carb approach for improved health and performance in the modern world.
An active sportsman he’s competed in Rugby, Rowing and now Brazilian Jiu Jitsu.

Gavin Allinson

Lee has served in the Royal Air Force for over 20 years. He has been a life long rugby player and always trained hard and often in the Gym. He’s tried numerous methods of training and nutrition but it was not until he started implementing High Fat Low Carb and Intermittent Fasting that he got incredible results. He’s passionate about helping people form all backgrounds improve their health in the short term and longer term too.

Lee Bramhall

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